Fear and Anxiety

Recently, more than in previous times, I observe and try to understand the difference between fear and Anxiety …

I admit that fear is far less familiar to me than anxiety. Of course, like all human beings, there is fear in me, but both in the past and in on these days of significant change in my life, it does not run me, to my delight, while anxiety sometimes arises in me.

This observation reinforces my perception that fear too high dose, That is, one that does not fulfill its function only as a warning light, but increases beyond that, becoming a contractionary and inhibitory energy that does not allow actualization and action.

The ‘danger’ of anxiety, in my experience, is its ability to overwhelm and cause excess vitality, whereas when balanced, it stimulates movement and the impulse to act and to change, when correct and appropriate, which can bring more and more to a place of quiet and comfort …

And again, it turns out, it’s all about doses …